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Growing up, my grandmother would always say she “wasn’t religious but she was extremely superstitious”; unsurprisingly she suffered from an anxiety disorder too. Superstitions are a way to try to control situations when it’s much better to let go of control and accept the anxiety. Fighting anxiety is the worst way to stop it. Dealing with anxiety is an individual process, different for every person, but for me it was been important to discern what is being careful and what is being pathologically anxious. When I stayed with a friend who had cancer, I made sure to quarantine before. I wear KN95 masks when flying and try to avoid large gatherings even now. Sometimes the line between sane and neurotic is pretty hard to discern, but I try to gauge my suffering when I’m trying to figure it out. If I’m suffering over something, then usually that’s a tell that I’m being neurotic.
When the pandemic arrived, there was a whole new world of uncertainty. But there was also this weird feeling of knowing the rest of the world probably felt something like the way I always felt. For someone with health anxiety, a pandemic was my worst nightmare, but it also felt oddly familiar, like suddenly everyone was as worried as I was. Of course, my anxiety disorder is not the same thing as a healthy fear of COVID. Everyone in the world has been right to be worried over the past 18 months. That said, some of the tricks that have helped me could theoretically help you. Things like trying to stay in the moment, looking at my feet, not getting ahead of myself. I try not to follow my anxious thoughts. “I almost feel like people who have anxiety are doing better with the pandemic panic,” says Gottlieb, “which isn’t what you might expect. I think they’re doing better with the worry because they already have tools and strategies to manage their anxiety.”In recent years I’ve found help for my anxiety through exposure therapy, guided by an amazing behaviorist named Dr. Marty Seif. The cure for a fear of flying is flying. The cure for my fall from a horse is to get back on a horse, which I did on my birthday last week. Seif took me on an airplane after a 10-year hiatus, and, after not flying for a year due to the pandemic, we flew to Boston, just to help me remember not to engage in my anxious thoughts.
This inaugurated a period of near-constant testing: I just needed to test and test and test. Maybe I could prevent these things from happening if I were vigilant—very vigilant. Maybe a CAT scan for my head, and then maybe a check of this and that? A mammogram, a colonoscopy, an X-ray. Was that rash a rash or was it inflammatory breast cancer? The internet is not great for health anxiety. But unfortunately for people with anxiety disorders, that drive to “make sure” doesn’t quiet the anxiety. If anything, “reassurance seeking” is the beginning of a miserable cycle. A test would quiet the voices, but sooner or later they would be back again. Just because my lungs were clear a month ago didn’t necessarily mean I was okay now. What was that pain? Anxiety for me really boiled down to the fear of living with uncertainty. I needed to know things were going to be okay; I couldn’t handle not knowing.
Product detail:
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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