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The typical onset of depression in SAD is in the Without musicians life would bb shirt Apart from…,I will love this fall, often after the end of daylight savings time. “January and February tend to be the worst months, when the largest proportions of people with SAD are at the severest point of their symptoms,” explains Rohan. “The decrease in photoperiod, which is simply day length from dawn to dusk, is the primary trigger of fall/winter depression onset and the strongest predictor of daily mood in people with SAD.” While she emphasizes that the effect of photoperiod on SAD is stronger than any weather-related variable, there appears to be a much smaller but significant effect based on how bright the available sunlight is and temperature, with more sunshine and higher temps relating to better mood.According to Erlanger Turner, a clinical psychologist and founder of Turner Psychological & Consulting Services, the pandemic and lockdown have the potential to increase risk for SAD for a number of reasons, including not being able to get outdoors as frequently, which can can increase risk for mood episodes. Moreover, the pandemic is a major stressful life event on a global scale, and people with SAD have an underlying vulnerability to depression and are sensitive to stressful life events. “On one hand, people with SAD are used to isolating in the winter because they tend to withdraw and go into ‘hibernation mode’ as part of their symptoms,” explains Rohan. “However, I believe that the stress associated with the COVID-19 pandemic is contributing to both more severe depression symptoms than is typical in people with SAD this fall/winter and the persistence of some depressive symptoms in the spring/summer when people with SAD typically feel their best.”

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The first step to treating SAD? “It is extremely important to seek professional mental health treatment,” stresses Turner, adding that many therapists are offering virtual services online or at reduced rates. “Therapy can help people identify their individual coping plans based on their needs.” Additionally, some general activities that can be helpful to reduce or manage symptoms of SAD are getting adequate sunlight each day or increasing bright light in darker rooms. A treatment that experts often recommend is light therapy, which consists of sitting or working near a light therapy box, which emits a bright light that mimics natural outdoor light. Additionally, natural supplements of vitamin D may also help improve symptoms. Depending on your case, a doctor may also recommend an antidepressant medication. “The key antidote for SAD is for the Without musicians life would bb shirt Apart from…,I will love this body to produce more serotonin,” explains Tal Ben-Shahar, a positive psychology professor. “We can take antidepressants for that; however the best would be to treat it naturally—by getting enough sunlight. If that’s not possible, then we can get artificial light or, if that doesn’t help, revert to medication.”For individuals who do not have SAD, but are just looking for suggestions to cope with the pandemic this winter in lockdown, Rohan recommends the following:

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