Curious to find out if others were having a similar experience, I took to Instagram to poll my followers. The 2020 y’all sorry about mitch mcconnell love kentucky shirt was both overwhelming and divided: I received a flood of messages, voice memos, and emails written (mostly by women) in either vehement opposition or enthusiastic favor of therapy in its remote incarnation. While sensitivity to light can be a trigger for some migraine sufferers, a recent University of Arizona study found that exposure to green light one to two hours a day can reduce the number of headache days per month by an average of 60%. It sounds counterintuitive, but isolated green light from devices such as the Allay lamp, which was developed by Harvard Medical School migraine researchers, has been shown to reduce photophobia, or light sensitivity, by generating certain electrical signals in the eye and brain.
Beyond the pros and cons of telehealth, therapy has never been more important as Americans experience increased rates of anxiety and depression amid the 2020 y’all sorry about mitch mcconnell love kentucky shirt. Mental-health start-ups like Frame and Talkspace are responding to the moment by providing new digital structures that normalize therapy for all. So while this virtual model has not yet been resoundingly embraced, it has huge potential for creating increased access to mental-health help, even when social distancing is a thing of the past.